Joining the Hamilton Sport team, Nutritionist Christina Higgins!
Hi my name is Christina Higgins and I am a recently qualified Nutritionist after studying Human Nutrition in University College Dublin. I first studied BESS…
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Lifestyle for maximum performance.
This article comes by request from some of the athletes we work with. Often athletes are placed under quite stressful environments both physically and emotionally.…
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Fat loss for athletes!
Body composition and body mass are important for most sports. The success of an athlete can rely heavily on falling within the norms of their sports,…
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Carbs and competition.
First off, I am not a dietician, nutritionist or even self proclaimed food guru. There are plenty of folk out there willing to preach about…
