Category / Metabolism / Nutrition
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Joining the Hamilton Sport team, Nutritionist Christina Higgins!
Hi my name is Christina Higgins and I am a recently qualified Nutritionist after studying Human Nutrition in University College Dublin. I first studied BESS in Trinity College Dublin but realized after…
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Lifestyle for maximum performance.
This article comes by request from some of the athletes we work with. Often athletes are placed under quite stressful environments both physically and emotionally. Training volume, competition stress, exams and possibly…
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Fat loss for athletes!
Body composition and body mass are important for most sports. The success of an athlete can rely heavily on falling within the norms of their sports, especially where a weight category is involved. Nutrition…
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Carbs and competition.
First off, I am not a dietician, nutritionist or even self proclaimed food guru. There are plenty of folk out there willing to preach about what you should and should not eat…
