Recovery tools: Compression Garments!
Recovery is one of the most important factors when it comes to human performance. There are many recovery methods available all dealing with certain physiological…
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Training day or night!
This post comes in response to a question we had from one of our readers. He asked “Why can I lift more when I train…
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Recovery! Part 1
Recovery is a particular interest of mine. It is one of my main research areas. We are currently researching different recovery interventions on isometric strength, fatigue…
