Tag / Athlete
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Make it quick!
An issue I have encountered with younger athletes is the issue of bar speed during lifts. Typically younger athletes that I’ve worked with have come from school sports. In some cases these…
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Everything works!
I heard a really good quote recently from rising UFC star Conor McGregor. He said “Everything does work. There’s a time and a place for every single move”. I think this really…
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