This article is geared a little more towards female training but equally applies to men. Traditional weight training is linked with the development of bulky…
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There are many solutions for burning fat. The general theory is the energy balance, in the form of calories in, calories out. An energy or…
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High intensity interval training (HIIT) is a very popular training method. When used correctly it effectively improves cardiovascular conditioning, burns fat and promotes new muscle…
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Following on with our offseason theme I have decided to give out some our favourite strength workout finishers. When we go into the offseason period…
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Traditionally endurance athletes tend to avoid doing a lot of weight training. The reason being that they don’t want big blocky muscles which they will…
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There are thousands of young athletes desperately trying to increase lean muscle mass. There are also an equal amount of training programs, diets and supplements…
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My old coaches used to say “The legs feed the wolf! There are few sports where having big, strong legs does not carry over into…
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Body composition and body mass are important for most sports. The success of an athlete can rely heavily on falling within the norms of their sports,…
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