Tag / carbohydrate
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Weight Management for High Energy Athletes
Weight management is a concern which the majority of athletes will experience at some stage of their career. It is particularly tricky to manage for athletes because they generally have a much…
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Carbs and competition.
First off, I am not a dietician, nutritionist or even self proclaimed food guru. There are plenty of folk out there willing to preach about what you should and should not eat…
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