Cramping during exercise.
Cramp is an age old enemy for most athletes. For something so common, it is very poorly understood. There are so many contributing factors that…
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Adapting your annual plan
In past articles we have covered how to structure and plan a season. This year best laid plans have been hit with a wave of…
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Competing and Training through the Corona Pandemic
2020 will be a historic year for sport. It is perhaps the first time where there has been a blanket postponement on racing and competition…
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Preparing for a new season
As we draw closer to summer, the competition for many sports is now in sight. It’s an exciting time as race schedules are now becoming…
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What to do after your big competition is over
Months of training and focus go into preparation for a big competition. The event itself can come and go in the blink of an eye.…
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Marginal Gains for Amateur Athletes.
The concept of marginal gains has been very popular in recent years with many professional teams citing the concept as their magic bullet. Marginal gains…
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How to taper for competition
Tapering for a race can ensure your potential is shown on the day it matters. It allows all your preparation to come to a head…
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Climb like the GOAT
For cyclists, climbing the hills are a love hate relationship. Racers can see it as an opportunity to take control of a race or lose…
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New Year, New Start
The holiday season is over and for many summer athletes this marks the end of the off season. For some this period has been used…
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Warning signs of over reaching.
Dealing with a large number of athletes shows a huge amount of variation and diversity. Lifestyle and physiological factors are totally different from one athlete…
