Bang for your buck: RUN!!
Whether you want to complete a marathon or finish a fun run for charity this article will help you get there. The following tips allow…
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Run Slow to Run Fast
Running has become a very popular pastime lately with the growing popularity of the parkrun and city marathons etc. Running is accessible because it requires…
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Training masks; the science behind them!
People like new toys and gadgets, especially ones which can improve their performance. In recent years breathing masks and gas masks have become popular amongst…
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Weight training and endurance athletes!
Traditionally endurance athletes tend to avoid doing a lot of weight training. The reason being that they don’t want big blocky muscles which they will…
