How to turn your commute into effective training
For many athletes, time is valuable and scarce. We all know that for professional athletes to achieve their extraordinary levels of performance they must train…
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HIIT, fat loss and muscle!
High intensity interval training (HIIT) is a very popular training method. When used correctly it effectively improves cardiovascular conditioning, burns fat and promotes new muscle…
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Fat loss for athletes!
Body composition and body mass are important for most sports. The success of an athlete can rely heavily on falling within the norms of their sports,…
