Tag / Fat
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Fat. The Ironman turbo fuel!
Fat is an important fuel substrate of which the body always maintains a relatively large reserve in its stores. A single molecule of fat fully oxidized will yield 129 molecules of ATP…
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Weight Management for High Energy Athletes
Weight management is a concern which the majority of athletes will experience at some stage of their career. It is particularly tricky to manage for athletes because they generally have a much…
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