Tag / Fatigue
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Watts Vs. Heart rate.
Any serious endurance athlete will have a training plan. This plan will generally use heart rate or wattage as the variable around which they structure their training sessions. In recent years wattage…
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Blueprint for big legs!
My old coaches used to say “The legs feed the wolf! There are few sports where having big, strong legs does not carry over into performance. Many people struggle to build leg size…
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Sleep and Competition
This post comes in response to a question we received from a reader. “Why is getting a good night sleep important before competition?” Sleep is restorative and not preparatory in terms of…
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Building the engine!
Our cardiovascular system is basically an engine. The bigger it is the more power we can produce. Like any powerful engine its performance is based on its efficiency and size. When we look…
