4 Ways to improve lactate clearance!
The accumulation of lactate is deemed to be a major determinant of performance during competition. Lactate is a byproduct of glycolysis. The accumulation of lactate…
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Building the engine!
Our cardiovascular system is basically an engine. The bigger it is the more power we can produce. Like any powerful engine its performance is based on…
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Fat loss for athletes!
Body composition and body mass are important for most sports. The success of an athlete can rely heavily on falling within the norms of their sports,…
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Carbs and competition.
First off, I am not a dietician, nutritionist or even self proclaimed food guru. There are plenty of folk out there willing to preach about…
