Fat. The Ironman turbo fuel!
Fat is an important fuel substrate of which the body always maintains a relatively large reserve in its stores. A single molecule of fat fully…
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How to have your best Ironman swim.
For many the swim portion of an Ironman is by far the most daunting piece of the challenge. A 3800m swim in open water is…
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Completing your first Ironman!
Ironman races have become some of the most popular and well attended endurance events in recent years. This does not come as a surprise, as…
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Going from race to race
Many diligent athletes will have a season plan. They will have a structured plan for training progression that will bring them through the entire offseason…
