Tag / Neural training
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Isometric training!!
There are three types of contractions that muscles can perform. These are Eccentric, Concentric and Isometric. Each one refers to the action of the muscle. Eccentric contractions are where the muscle contracts…
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Science of strength!
In this post I will discuss the physiological components that make up physical strength. In general the strength of a muscle is determined by its cross sectional mass. When we assess the…
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