Watts Vs. Heart rate.
Any serious endurance athlete will have a training plan. This plan will generally use heart rate or wattage as the variable around which they structure…
-
-
It’s never wrong to be strong!
There are very few sports where absolute strength is unimportant. Regardless of whether or not the athlete’s bodyweight is important to performance, strength is always…
-
Carbs and competition.
First off, I am not a dietician, nutritionist or even self proclaimed food guru. There are plenty of folk out there willing to preach about…
