Tag / Powerlifting
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Building a Big’Ole Bench
The bench press is one of the most common exercises in the gym. It was once the most popular lift that could be done. Recently it has become a victim to trends;…
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It’s never wrong to be strong!
There are very few sports where absolute strength is unimportant. Regardless of whether or not the athlete’s bodyweight is important to performance, strength is always beneficial. A strong athlete will often be…
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Science of strength!
In this post I will discuss the physiological components that make up physical strength. In general the strength of a muscle is determined by its cross sectional mass. When we assess the…
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