Tag / racing
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Preparing for a new season
As we draw closer to summer, the competition for many sports is now in sight. It’s an exciting time as race schedules are now becoming established and we can now start working…
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Going from race to race
Many diligent athletes will have a season plan. They will have a structured plan for training progression that will bring them through the entire offseason in preparation for their season opener. This…
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Marginal Gains for Amateur Athletes.
The concept of marginal gains has been very popular in recent years with many professional teams citing the concept as their magic bullet. Marginal gains is the theory where the accumulation of…
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How to taper for competition
Tapering for a race can ensure your potential is shown on the day it matters. It allows all your preparation to come to a head and the progress you have made to…
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New Year, New Start
The holiday season is over and for many summer athletes this marks the end of the off season. For some this period has been used for complete rest and others have been…
