How to get fit for running
Running is one of our simplest human activities. We are built to run and require no equipment to do it. Despite this,running has become a very…
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Run Slow to Run Fast
Running has become a very popular pastime lately with the growing popularity of the parkrun and city marathons etc. Running is accessible because it requires…
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Strength as a skill, and using it to perform better
All of us are stronger than we think. Our muscles are capable of producing more force than we can voluntarily control. The difference in what…
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Going from race to race
Many diligent athletes will have a season plan. They will have a structured plan for training progression that will bring them through the entire offseason…
