Strength as a skill, and using it to perform better
All of us are stronger than we think. Our muscles are capable of producing more force than we can voluntarily control. The difference in what…
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Will cardiovascular training kill strength
One of the most poorly understood interactions in the sport and fitness world is that of cardiovascular training and strength levels. One of the most…
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Building a Big’Ole Bench
The bench press is one of the most common exercises in the gym. It was once the most popular lift that could be done. Recently…
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The importance of weight training in-season!
In the professional era of sport the competitive season has become longer and athletes get very little rest. The modern athlete is not comparable physically…
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It’s never wrong to be strong!
There are very few sports where absolute strength is unimportant. Regardless of whether or not the athlete’s bodyweight is important to performance, strength is always…
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Science of strength!
In this post I will discuss the physiological components that make up physical strength. In general the strength of a muscle is determined by its…
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Make it quick!
An issue I have encountered with younger athletes is the issue of bar speed during lifts. Typically younger athletes that I’ve worked with have come…
