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Tag / Strength training

  • What to do when you can’t swim.

    The recent re-introduction of lockdown restrictions in Europe has led to many facilities having to close. While gyms can be covered with some home equipment,…

    November 4, 2020
    General, Gym, Strength and conditioning, Swimming, Triathlon
  • Strength and conditioning for Triathletes

    Strength and conditioning has always been a difficult piece of the triathlon puzzle. The old myth that endurance athletes don’t need to strength train is…

    October 13, 2020
    Power Training, Strength and conditioning, Training, Training tools, Triathlon
  • Dealing with sports injuries

    Injuries are a part of sport. Some individuals will experience them a lot more often than others and the severity of injuries will vary. Injuries…

    June 3, 2020
    Getting fit, Injury prevention, Strength and conditioning, Training tools, Uncategorized
  • How to improve cycling with a longer off-season

    2020 has become a difficult year for many athletes to plan for. Race schedules  are uncertain and offseason  training suddenly got extended indefinitely. Organized athletes have had…

    April 23, 2020
    Cycling, Endurance training, Getting fit, Human performance, Human physiology, Strength and conditioning, Training
  • Strength as a skill, and using it to perform better

    All of us are stronger than we think. Our muscles are capable of producing more force than we can voluntarily control. The difference in what…

    June 11, 2019
    Active Recovery, Endurance training, General, Human physiology, Injury prevention, Strength and conditioning, Swimming, Training, Training tools, Triathlon
  • Climb like the GOAT

    For cyclists, climbing the hills are a love hate relationship. Racers can see it as an opportunity to take control of a race or lose…

    January 21, 2019
    Competition, Cycling, Endurance training, General, Human performance, Human physiology, Strength and conditioning, Training tools, Triathlon
  • Will cardiovascular training kill strength

    One of the most poorly understood interactions in the sport and fitness world is that of cardiovascular training and strength levels. One of the most…

    December 5, 2016
    Competition, Endurance training, Getting fit, Human performance, Human physiology, Hypertrophy, Power Training, Speed Training, Strength and conditioning, Training tools
  • The 2 building blocks of a successful program

    As we enter the summer season many athletes will now also be entering an important training phase. For most team sports we enter the offseason…

    June 2, 2016
    Beginner, Female training, Getting fit, Power Training, Strength and conditioning
  • How Muscle can help you burn fat!

    This article is geared a little more towards female training but equally applies to men. Traditional weight training is linked with the development of bulky…

    October 27, 2015
    Fat loss, Female training, General, Metabolism
  • Complexes for fat burning!

    There are many solutions for burning fat. The general theory is the energy balance, in the form of calories in, calories out. An energy or…

    October 12, 2015
    Fat loss, Human performance, Metabolism, Strength and conditioning, Training tools
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