Ultimate Fitness Christmas Gift Guide
Christmas time is one of the most magical times of the year for many. For others, it’s pretty stressful. I am terrible at knowing what…
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What to do when you can’t swim.
The recent re-introduction of lockdown restrictions in Europe has led to many facilities having to close. While gyms can be covered with some home equipment,…
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Getting the most out of Open Water Swim Training
As most swimming pools are closed for the next few months we are limited in our ability to train our swim. Luckily the weather is…
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Going from race to race
Many diligent athletes will have a season plan. They will have a structured plan for training progression that will bring them through the entire offseason…
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Last minute training
Cramming for a competition is extremely common. In many cases, races creep up on people and the training they planned to do never quite gets…
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6 Tips for getting back into swimming
This article is not for the complete swimming beginner. If you are a beginner start off with a good foundation and get some swim lessons.…
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Recovery Tools: Active Recovery!
Recovery has become a core factor in every athlete’s training and success. There are many recovery methods which can be employed all targeting different things.…
