The Great Offseason!
For many sports in the Northern Hemisphere we are now entering the offseason portion of the annual cycle. For some this is simply a period…
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Clear goals, Clear Progress!
Our body has a remarkable abilty to adapt. There are hundreds of processes and systems which work in unison to keep us functioning. When we…
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Blueprint for big legs!
My old coaches used to say “The legs feed the wolf! There are few sports where having big, strong legs does not carry over into…
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Science of strength!
In this post I will discuss the physiological components that make up physical strength. In general the strength of a muscle is determined by its…
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4 Ways to improve lactate clearance!
The accumulation of lactate is deemed to be a major determinant of performance during competition. Lactate is a byproduct of glycolysis. The accumulation of lactate…
