Training from home
There are situations where we don’t have access to training facilities. Holiday periods are the most common but Global Pandemics and severe weather events are…
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Competing and Training through the Corona Pandemic
2020 will be a historic year for sport. It is perhaps the first time where there has been a blanket postponement on racing and competition…
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Preparing for a new season
As we draw closer to summer, the competition for many sports is now in sight. It’s an exciting time as race schedules are now becoming…
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The wrong workout at the wrong time.
Well structured training plans often have daily sessions prescribed in great detail providing the work time and intensity that the athlete should complete. In controlling…
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What to think about as the season comes to its end.
September marks the end of the summer competition calendar. The end of a race season can be an unusual time for athletes. For some it’s…
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Last minute training
Cramming for a competition is extremely common. In many cases, races creep up on people and the training they planned to do never quite gets…
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How to taper for competition
Tapering for a race can ensure your potential is shown on the day it matters. It allows all your preparation to come to a head…
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Watts Vs. Heart rate.
Any serious endurance athlete will have a training plan. This plan will generally use heart rate or wattage as the variable around which they structure…
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Keeping it simple!
The world of fitness is heavily influenced by marketing and advertising. Fitness now seems to be not so much concerned with sport as it is…
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The Great Offseason!
For many sports in the Northern Hemisphere we are now entering the offseason portion of the annual cycle. For some this is simply a period…
