Zwift as a training tool
Zwift has become an extremely popular online platform for both cyclists and triathletes. It provides an exceptional opportunity to perform rides for training, racing and…
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Adapting your annual plan
In past articles we have covered how to structure and plan a season. This year best laid plans have been hit with a wave of…
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Preparing for a new season
As we draw closer to summer, the competition for many sports is now in sight. It’s an exciting time as race schedules are now becoming…
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How to chose the right coach for you
Many beginner athletes have great intentions and motivation but lack the knowledge to put their ideas into action. Many experienced athletes have learnt a great…
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How to turn your commute into effective training
For many athletes, time is valuable and scarce. We all know that for professional athletes to achieve their extraordinary levels of performance they must train…
