Training masks; the science behind them!
People like new toys and gadgets, especially ones which can improve their performance. In recent years breathing masks and gas masks have become popular amongst…
-
-
Why we like the Clean Pull
Most Strength and conditioning programs will utilize an exercise which develops the triple extension. The triple extension is comprised of the ankle, knee and hip…
-
Hamstring savers!
The hamstring is a major risk area for many athletes. Hamstring strains and tears are possibly one of the most common soft tissue injuries amongst…
-
Keeping it simple!
The world of fitness is heavily influenced by marketing and advertising. Fitness now seems to be not so much concerned with sport as it is…
