Bang for your buck: Girls new to the gym
This article was a request from a close friend who wanted simple advice for a girl starting out in the gym. No fashion or beauty…
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The Importance of Carbohydrate Consumption
One of the main questions I get asked from friends, family and sports enthusiasts is how much should an individual be eating before training and…
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Joining the Hamilton Sport team, Nutritionist Christina Higgins!
Hi my name is Christina Higgins and I am a recently qualified Nutritionist after studying Human Nutrition in University College Dublin. I first studied BESS…
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The importance of weight training in-season!
In the professional era of sport the competitive season has become longer and athletes get very little rest. The modern athlete is not comparable physically…
