Heart rate training Part 1: Why Zones?
Every endurance athlete should understand and use heart rate as part of their training. There are a plethora of benefits to using heart rate. The…
-
-
What I use: Heart Rate Monitor
Welcome to our “What I use” series. The following piece of equipment is something that I have used for a substantial period and thoroughly recommend…
-
Climb like the GOAT
For cyclists, climbing the hills are a love hate relationship. Racers can see it as an opportunity to take control of a race or lose…
-
New Year, New Start
The holiday season is over and for many summer athletes this marks the end of the off season. For some this period has been used…
