Getting the most out of Open Water Swim Training
As most swimming pools are closed for the next few months we are limited in our ability to train our swim. Luckily the weather is…
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Using FTP
Functional Threshold Power (FTP) has become the standard for testing cycling performance in recent years. It has not become the standard because it is what…
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Hamilton Sport Consultation Service
Get a Free Consultation Before Joining (Offer ends May 31st 2020) Hamilton Sport was created by triathlon athlete and physiologist Ross Hamilton to help professionals and…
