How to get fit for running
Running is one of our simplest human activities. We are built to run and require no equipment to do it. Despite this,running has become a very…
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Busting your favourite fitness myths
Over the past few years we have come across a lot of questions and confusion amongst individuals. In many cases people have heard a rumor…
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How to have your best Ironman swim.
For many the swim portion of an Ironman is by far the most daunting piece of the challenge. A 3800m swim in open water is…
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Completing your first Ironman!
Ironman races have become some of the most popular and well attended endurance events in recent years. This does not come as a surprise, as…
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Time Trialing 101
The 2020 season has been a very unusual one. It started a lot later than any other year, significantly changing how our training was structured.…
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Getting the most out of Open Water Swim Training
As most swimming pools are closed for the next few months we are limited in our ability to train our swim. Luckily the weather is…
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Bang for your buck: RUN!!
Whether you want to complete a marathon or finish a fun run for charity this article will help you get there. The following tips allow…
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Preparing for a new season
As we draw closer to summer, the competition for many sports is now in sight. It’s an exciting time as race schedules are now becoming…
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Run Slow to Run Fast
Running has become a very popular pastime lately with the growing popularity of the parkrun and city marathons etc. Running is accessible because it requires…
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How to chose the right coach for you
Many beginner athletes have great intentions and motivation but lack the knowledge to put their ideas into action. Many experienced athletes have learnt a great…
