Iron and Endurance Performance
Iron is perhaps one of the most important nutrients when it comes to performance. This is due to it’s role in transporting oxygen through the…
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Warning signs of over reaching.
Dealing with a large number of athletes shows a huge amount of variation and diversity. Lifestyle and physiological factors are totally different from one athlete…
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The 2 building blocks of a successful program
As we enter the summer season many athletes will now also be entering an important training phase. For most team sports we enter the offseason…
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Protein and training
Introduction In the past couple of years, there has been a complete shift in Irish people’s attitudes towards sports supplements along with a noticeable surge…
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Supplementation and sports
The supplement industry is massive. It has also become a major component of the fitness industry. It can also be a very misleading source of…
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Bang for your buck: Girls new to the gym
This article was a request from a close friend who wanted simple advice for a girl starting out in the gym. No fashion or beauty…
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How Muscle can help you burn fat!
This article is geared a little more towards female training but equally applies to men. Traditional weight training is linked with the development of bulky…
