Lifestyle for maximum performance.
This article comes by request from some of the athletes we work with. Often athletes are placed under quite stressful environments both physically and emotionally.…
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HIIT, fat loss and muscle!
High intensity interval training (HIIT) is a very popular training method. When used correctly it effectively improves cardiovascular conditioning, burns fat and promotes new muscle…
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Training for your first race.
It’s the summer time and time to get outdoors and get active. Whether you are looking to satisfy a competitive streak, trying to stay fit…
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Clear goals, Clear Progress!
Our body has a remarkable abilty to adapt. There are hundreds of processes and systems which work in unison to keep us functioning. When we…
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Jetlag and the athlete!
It is common for athletes to travel long distances for both competition and training. Seasonal differences may make travel essential in sports where weather is…
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Olympic Lifts and Team Sports!
Olympic lifting has long been a popular component of team sports’ strength and conditioning programs. There are great benefits to gain from it. It trains…
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Everything works!
I heard a really good quote recently from rising UFC star Conor McGregor. He said “Everything does work. There’s a time and a place for…
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Who am I?
My name is Ross Hamilton. After completing my Bachelors Degree in Natural Science (TCD), I began sailing competitively full-time in the Olympic class Finn dinghy.…
