Category / Cycling / Endurance training / General / Heart rate / Human performance / Human physiology / Triathlon
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Watts Vs. Heart rate.
Any serious endurance athlete will have a training plan. This plan will generally use heart rate or wattage as the variable around which they structure their training sessions. In recent years wattage…
February 7, 2019 -
Heart rate training part 2: Using your zones!
In Heart rate training 1 we discussed what heart rate training was and why it exists. In this part the practical aspect will be discussed and hopefully simplified. As mentioned, lactate threshold…
February 4, 2019 -
Heart rate training Part 1: Why Zones?
Every endurance athlete should understand and use heart rate as part of their training. There are a plethora of benefits to using heart rate. The main benefit is that it makes your…
January 28, 2019 -
Climb like the GOAT
For cyclists, climbing the hills are a love hate relationship. Racers can see it as an opportunity to take control of a race or lose it altogether. Even for the recreational cyclist,…
January 21, 2019 -
New Year, New Start
The holiday season is over and for many summer athletes this marks the end of the off season. For some this period has been used for complete rest and others have been…
January 15, 2019 -
What you need to know about staying hydrated!
We have all heard the importance of hydration. We have all been told how important it is to stay hydrated in order to perform optimally. Advice surrounding hydration always seems extremely generic.…
March 6, 2017 -
The wonders of low intensity running.
Heavy athletes tend to hate running. It takes its toll on the joints and tends to feel like hell to complete. It is not comfortable and it certainly isn’t enjoyable for most.…
February 13, 2017 -
Warning signs of over reaching.
Dealing with a large number of athletes shows a huge amount of variation and diversity. Lifestyle and physiological factors are totally different from one athlete to another. Depending on lifestyle, an individual…
December 14, 2016 -
Recovery Review: Cryospa!
I recently had the opportunity to have a session in a Cryospa. Cold therapy is nothing new. It is perhaps the most utilized method of recovery in one form or another. Ice…
June 8, 2016 -
Train smart! Auto regulating your training
For most of us when we train we use a predetermined load to dictate intensity. For endurance type training we may use split times or wattages. Strength athletes may use % of…
May 13, 2016
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