Fat. The Ironman turbo fuel!
Fat is an important fuel substrate of which the body always maintains a relatively large reserve in its stores. A single molecule of fat fully…
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How to get fit for running
Running is one of our simplest human activities. We are built to run and require no equipment to do it. Despite this,running has become a very…
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What are thresholds?
The term threshold has become extremely popular amongst endurance athletes. Runners, cyclists and triathletes all like to discuss their threshold. Thresholds can be used to…
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Busting your favourite fitness myths
Over the past few years we have come across a lot of questions and confusion amongst individuals. In many cases people have heard a rumor…
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Using FTP
Functional Threshold Power (FTP) has become the standard for testing cycling performance in recent years. It has not become the standard because it is what…
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How to improve cycling with a longer off-season
2020 has become a difficult year for many athletes to plan for. Race schedules are uncertain and offseason training suddenly got extended indefinitely. Organized athletes have had…
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Delayed onset muscle soreness.
We’ve had a number of questions around DOMs lately so this article is a crash course in DOMs. What is DOMS? DOMs stands for Delayed…
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Run Slow to Run Fast
Running has become a very popular pastime lately with the growing popularity of the parkrun and city marathons etc. Running is accessible because it requires…
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The Best Recovery Method of them all. Sleep!
Sleep is often an underappreciated recovery tool. Athletes constantly look for things which will give the edge in their performance. There are hundreds of recovery…
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When training hard doesn’t work
Increasing fitness is a cyclical process of applying stress, adapting and progressing. Progressive overload is used in training to provide effective stimuli over weeks and…
