Blueprint for big legs!
My old coaches used to say “The legs feed the wolf! There are few sports where having big, strong legs does not carry over into…
-
-
Olympic Lifts and Team Sports!
Olympic lifting has long been a popular component of team sports’ strength and conditioning programs. There are great benefits to gain from it. It trains…
-
Training day or night!
This post comes in response to a question we had from one of our readers. He asked “Why can I lift more when I train…
-
Science of strength!
In this post I will discuss the physiological components that make up physical strength. In general the strength of a muscle is determined by its…
-
Building the engine!
Our cardiovascular system is basically an engine. The bigger it is the more power we can produce. Like any powerful engine its performance is based on…
-
Fat loss for athletes!
Body composition and body mass are important for most sports. The success of an athlete can rely heavily on falling within the norms of their sports,…
-
Post Activation Potentiation
Also referred to as a PAP response, Post Activation Potentiation has been a tool in an athletes training arsenal for decades. The basic theory is…
-
Make it quick!
An issue I have encountered with younger athletes is the issue of bar speed during lifts. Typically younger athletes that I’ve worked with have come…
