Ultimate Fitness Christmas Gift Guide
Christmas time is one of the most magical times of the year for many. For others, it’s pretty stressful. I am terrible at knowing what…
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What to do when you can’t swim.
The recent re-introduction of lockdown restrictions in Europe has led to many facilities having to close. While gyms can be covered with some home equipment,…
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Getting the most out of Open Water Swim Training
As most swimming pools are closed for the next few months we are limited in our ability to train our swim. Luckily the weather is…
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What to do after your big competition is over
Months of training and focus go into preparation for a big competition. The event itself can come and go in the blink of an eye.…
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Strength as a skill, and using it to perform better
All of us are stronger than we think. Our muscles are capable of producing more force than we can voluntarily control. The difference in what…
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Marginal Gains for Amateur Athletes.
The concept of marginal gains has been very popular in recent years with many professional teams citing the concept as their magic bullet. Marginal gains…
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It’s not always about speed, It’s about not slowing down!
Time and time again we hear athletes training to be faster. They use intense efforts to push on the top pace they can reach. They…
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How to taper for competition
Tapering for a race can ensure your potential is shown on the day it matters. It allows all your preparation to come to a head…
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Why do you need a rest week?
Imagine a three week training plan during which you see some of the best progress you’ve made in years. There’s momentum in your progress and…
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Planning the perfect training camp
Spring is the time for the warm weather camp. The season is drawing closer and training volume is increasing. The weather is the only thing…
