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Category / Training

  • What are thresholds?

    The term threshold has become extremely popular amongst endurance athletes. Runners, cyclists and triathletes all like to discuss their threshold. Thresholds can be used to…

    October 21, 2020
    Human performance, Human physiology, Testing, Training, Training tools, Uncategorized
  • Strength and conditioning for Triathletes

    Strength and conditioning has always been a difficult piece of the triathlon puzzle. The old myth that endurance athletes don’t need to strength train is…

    October 13, 2020
    Power Training, Strength and conditioning, Training, Training tools, Triathlon
  • Completing your first Ironman!

    Ironman races have become some of the most popular and well attended endurance events in recent years. This does not come as a surprise, as…

    September 22, 2020
    Beginner, Endurance training, Training, Triathlon, Uncategorized
  • Time Trialing 101

    The 2020 season has been a very unusual one. It started a lot later than any other year, significantly changing how our training was structured.…

    August 11, 2020
    Beginner, Cycling, Endurance training, Human performance, Training, Uncategorized
  • How to improve cycling with a longer off-season

    2020 has become a difficult year for many athletes to plan for. Race schedules  are uncertain and offseason  training suddenly got extended indefinitely. Organized athletes have had…

    April 23, 2020
    Cycling, Endurance training, Getting fit, Human performance, Human physiology, Strength and conditioning, Training
  • Zwift

    Zwift as a training tool

    Zwift has become an extremely popular online platform for both cyclists and triathletes. It provides an exceptional opportunity to perform rides for training, racing and…

    April 15, 2020
    Cycling, Endurance training, General, Getting fit, Training, Training tools, Triathlon, What I use
  • Adapting your annual plan

    In past articles we have covered how to structure and plan a season. This year best laid plans have been hit with a wave of…

    March 24, 2020
    Competition, Endurance training, General, Strength and conditioning, Training
  • Home workout

    Training from home

    There are situations where we don’t have access to training facilities. Holiday periods are the most common but Global Pandemics and severe weather events are…

    March 18, 2020
    General, Getting fit, Gym, Power Training, Strength and conditioning, Training, Training tools, Uncategorized
  • Coronavirus

    Competing and Training through the Corona Pandemic

    2020 will be a historic year for sport. It is perhaps the first time where there has been a blanket postponement on racing and competition…

    March 16, 2020
    Competition, Cycling, Endurance training, General, Training, Training tools, Triathlon
  • How to Cycle Fast!

    Cycling has become a very popular pastime in the last decade. Sportive events have acted as introductions to group cycling extremely well. For some, sportives…

    February 3, 2020
    Competition, Cycling, Human performance, Training, Triathlon
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