The Science of Hiking
Hiking is perhaps one of the most miserable sensations in sailing. It is absolutely necessary to hike in order to maintain good boat speed. The…
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Bang for your buck: Girls new to the gym
This article was a request from a close friend who wanted simple advice for a girl starting out in the gym. No fashion or beauty…
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Complexes for fat burning!
There are many solutions for burning fat. The general theory is the energy balance, in the form of calories in, calories out. An energy or…
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Training masks; the science behind them!
People like new toys and gadgets, especially ones which can improve their performance. In recent years breathing masks and gas masks have become popular amongst…
