Category / Active Recovery / Beginner / Competition / Cycling / Endurance training / General / Heart rate / Human performance / Human physiology / Recovery / Training tools / Triathlon
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Heart rate training part 2: Using your zones!
In Heart rate training 1 we discussed what heart rate training was and why it exists. In this part the practical aspect will be discussed and hopefully simplified. As mentioned, lactate threshold…
February 4, 2019 -
Heart rate training Part 1: Why Zones?
Every endurance athlete should understand and use heart rate as part of their training. There are a plethora of benefits to using heart rate. The main benefit is that it makes your…
January 28, 2019 -
What I use: Heart Rate Monitor
Welcome to our “What I use” series. The following piece of equipment is something that I have used for a substantial period and thoroughly recommend as a beneficial training tool. I am…
January 24, 2019 -
Climb like the GOAT
For cyclists, climbing the hills are a love hate relationship. Racers can see it as an opportunity to take control of a race or lose it altogether. Even for the recreational cyclist,…
January 21, 2019 -
Will cardiovascular training kill strength
One of the most poorly understood interactions in the sport and fitness world is that of cardiovascular training and strength levels. One of the most prevalent misconceptions is that cardiovascular training or…
December 5, 2016 -
Building a Big’Ole Bench
The bench press is one of the most common exercises in the gym. It was once the most popular lift that could be done. Recently it has become a victim to trends;…
September 2, 2016 -
Recovery Review: Cryospa!
I recently had the opportunity to have a session in a Cryospa. Cold therapy is nothing new. It is perhaps the most utilized method of recovery in one form or another. Ice…
June 8, 2016 -
Train smart! Auto regulating your training
For most of us when we train we use a predetermined load to dictate intensity. For endurance type training we may use split times or wattages. Strength athletes may use % of…
May 13, 2016 -
The Ultimate conditioning tool: Threshold intervals.
There are many conditioning methods and tools out there. One of our favorites is threshold sessions. The goal of these sessions is get some volume of training in and around lactate threshold.…
February 23, 2016 -
The warm-up and performance!
A winning team or athlete will undoubtedly want to achieve two things every session. One, perform at their best for that given day and two, prevent any injury occurring. With this in…
February 8, 2016
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