Bang for your buck: RUN!!
Whether you want to complete a marathon or finish a fun run for charity this article will help you get there. The following tips allow…
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Adapting your annual plan
In past articles we have covered how to structure and plan a season. This year best laid plans have been hit with a wave of…
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Training from home
There are situations where we don’t have access to training facilities. Holiday periods are the most common but Global Pandemics and severe weather events are…
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Planning the perfect training camp
Spring is the time for the warm weather camp. The season is drawing closer and training volume is increasing. The weather is the only thing…
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How to turn your commute into effective training
For many athletes, time is valuable and scarce. We all know that for professional athletes to achieve their extraordinary levels of performance they must train…
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Exercise performance in the heat!
As it is coming closer to the summer months here in the Northern Hemisphere, now is a good time to discuss how heat influences performance.…
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Training masks; the science behind them!
People like new toys and gadgets, especially ones which can improve their performance. In recent years breathing masks and gas masks have become popular amongst…
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Alcohol and athletes!
Check out our recent article on how alcohol interacts with our body during training and competition. As featured in BOXROX magazine! http://www.boxrox.com/alcohol-crossfit-performance/
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Stalled progress!!!!
There are times in our training when no matter how much effort we put in, progress seems to stall. Our natural inclination is to do…
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Clear goals, Clear Progress!
Our body has a remarkable abilty to adapt. There are hundreds of processes and systems which work in unison to keep us functioning. When we…
