As it is coming closer to the summer months here in the Northern Hemisphere, now is a good time to discuss how heat influences performance.…
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Whether you want to complete a marathon or finish a fun run for charity this article will help you get there. The following tips allow…
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People like new toys and gadgets, especially ones which can improve their performance. In recent years breathing masks and gas masks have become popular amongst…
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Check out our recent article on how alcohol interacts with our body during training and competition. As featured in BOXROX magazine! http://www.boxrox.com/alcohol-crossfit-performance/
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There are times in our training when no matter how much effort we put in, progress seems to stall. Our natural inclination is to do…
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Our body has a remarkable abilty to adapt. There are hundreds of processes and systems which work in unison to keep us functioning. When we…
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Article on metabolite clearance post training as featured on BOXROX magazine. Follow the link to the article http://www.boxrox.com/6-ways-remove-metabolites-recover-hard-workout/
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Traditionally endurance athletes tend to avoid doing a lot of weight training. The reason being that they don’t want big blocky muscles which they will…
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Crossfit can seem like a daunting undertaking for many coaches. It’s not so different to other sports. It should be viewed similarly to team sports…
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Recovery is one of the most important factors when it comes to human performance. There are many recovery methods available all dealing with certain physiological…
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