Tag / Altitude
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Training masks; the science behind them!
People like new toys and gadgets, especially ones which can improve their performance. In recent years breathing masks and gas masks have become popular amongst athletes and fitness enthusiasts. The idea originated…
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The Great Offseason!
For many sports in the Northern Hemisphere we are now entering the offseason portion of the annual cycle. For some this is simply a period in which they can cut loose and…
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Live High Train Low
Altitude has well established benefits for an athlete. Increased red blood cell production through increased erythropoietin (EPO) levels, results in a better ability of the blood to carry and deliver oxygen. Oxygen…
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