Building the engine!
Our cardiovascular system is basically an engine. The bigger it is the more power we can produce. Like any powerful engine its performance is based on…
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Recovery! Part 1
Recovery is a particular interest of mine. It is one of my main research areas. We are currently researching different recovery interventions on isometric strength, fatigue…
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Live High Train Low
Altitude has well established benefits for an athlete. Increased red blood cell production through increased erythropoietin (EPO) levels, results in a better ability of the…
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Carbs and competition.
First off, I am not a dietician, nutritionist or even self proclaimed food guru. There are plenty of folk out there willing to preach about…
