Complexes for fat burning!
There are many solutions for burning fat. The general theory is the energy balance, in the form of calories in, calories out. An energy or…
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Recovery Tools: Active Recovery!
Recovery has become a core factor in every athlete’s training and success. There are many recovery methods which can be employed all targeting different things.…
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Hamstring savers!
The hamstring is a major risk area for many athletes. Hamstring strains and tears are possibly one of the most common soft tissue injuries amongst…
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Isometric training!!
There are three types of contractions that muscles can perform. These are Eccentric, Concentric and Isometric. Each one refers to the action of the muscle.…
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Alcohol and athletes!
Check out our recent article on how alcohol interacts with our body during training and competition. As featured in BOXROX magazine! http://www.boxrox.com/alcohol-crossfit-performance/
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“4 Steps to Efficient Recovery” as featured on BOXROX magazine!
Practical approach to recovering from training featured in BOXROX magazine. Useful for any athlete! Follow the link to read the article. http://www.boxrox.com/recovery-after-crossfit-training/
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Conditioning for the competitive Crossfitter!
Crossfit can seem like a daunting undertaking for many coaches. It’s not so different to other sports. It should be viewed similarly to team sports…
