Tag / Deload week
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How to taper for competition
Tapering for a race can ensure your potential is shown on the day it matters. It allows all your preparation to come to a head and the progress you have made to…
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Why do you need a rest week?
Imagine a three week training plan during which you see some of the best progress you’ve made in years. There’s momentum in your progress and you’re right on the edge of breaking…
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