Stalled progress!!!!
There are times in our training when no matter how much effort we put in, progress seems to stall. Our natural inclination is to do…
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Olympic Lifts and Team Sports!
Olympic lifting has long been a popular component of team sports’ strength and conditioning programs. There are great benefits to gain from it. It trains…
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Science of strength!
In this post I will discuss the physiological components that make up physical strength. In general the strength of a muscle is determined by its…
