Weight training and endurance athletes!
Traditionally endurance athletes tend to avoid doing a lot of weight training. The reason being that they don’t want big blocky muscles which they will…
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“4 Steps to Efficient Recovery” as featured on BOXROX magazine!
Practical approach to recovering from training featured in BOXROX magazine. Useful for any athlete! Follow the link to read the article. http://www.boxrox.com/recovery-after-crossfit-training/
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Conditioning for the competitive Crossfitter!
Crossfit can seem like a daunting undertaking for many coaches. It’s not so different to other sports. It should be viewed similarly to team sports…
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Jetlag and the athlete!
It is common for athletes to travel long distances for both competition and training. Seasonal differences may make travel essential in sports where weather is…
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Blueprint for big legs!
My old coaches used to say “The legs feed the wolf! There are few sports where having big, strong legs does not carry over into…
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Sleep and Competition
This post comes in response to a question we received from a reader. “Why is getting a good night sleep important before competition?” Sleep is…
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Recovery tools: Compression Garments!
Recovery is one of the most important factors when it comes to human performance. There are many recovery methods available all dealing with certain physiological…
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Science of strength!
In this post I will discuss the physiological components that make up physical strength. In general the strength of a muscle is determined by its…
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4 Ways to improve lactate clearance!
The accumulation of lactate is deemed to be a major determinant of performance during competition. Lactate is a byproduct of glycolysis. The accumulation of lactate…
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Building the engine!
Our cardiovascular system is basically an engine. The bigger it is the more power we can produce. Like any powerful engine its performance is based on…
