Tag / HIIT
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HIIT, fat loss and muscle!
High intensity interval training (HIIT) is a very popular training method. When used correctly it effectively improves cardiovascular conditioning, burns fat and promotes new muscle growth. In addition a relatively short HIIT…
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Building the engine!
Our cardiovascular system is basically an engine. The bigger it is the more power we can produce. Like any powerful engine its performance is based on its efficiency and size. When we look…
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Fat loss for athletes!
Body composition and body mass are important for most sports. The success of an athlete can rely heavily on falling within the norms of their sports, especially where a weight category is involved. Nutrition…
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Everything works!
I heard a really good quote recently from rising UFC star Conor McGregor. He said “Everything does work. There’s a time and a place for every single move”. I think this really…
