Practical approach to recovering from training featured in BOXROX magazine. Useful for any athlete! Follow the link to read the article. http://www.boxrox.com/recovery-after-crossfit-training/
Crossfit can seem like a daunting undertaking for many coaches. It’s not so different to other sports. It should be viewed similarly to team sports…
It is common for athletes to travel long distances for both competition and training. Seasonal differences may make travel essential in sports where weather is…
This post comes in response to a question we received from a reader. “Why is getting a good night sleep important before competition?” Sleep is…
Olympic lifting has long been a popular component of team sports’ strength and conditioning programs. There are great benefits to gain from it. It trains…
Recovery is one of the most important factors when it comes to human performance. There are many recovery methods available all dealing with certain physiological…
In this post I will discuss the physiological components that make up physical strength. In general the strength of a muscle is determined by its…
The accumulation of lactate is deemed to be a major determinant of performance during competition. Lactate is a byproduct of glycolysis. The accumulation of lactate…
Our cardiovascular system is basically an engine. The bigger it is the more power we can produce. Like any powerful engine its performance is based on…
Recovery is a particular interest of mine. It is one of my main research areas. We are currently researching different recovery interventions on isometric strength, fatigue…