Tag / Hypertrophy
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Our top 5 finishers to a strength workout!
Following on with our offseason theme I have decided to give out some our favourite strength workout finishers. When we go into the offseason period usually our volume of gym based training…
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The critical factor to gaining muscle!
There are thousands of young athletes desperately trying to increase lean muscle mass. There are also an equal amount of training programs, diets and supplements which promise results. With these distractions it…
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Blueprint for big legs!
My old coaches used to say “The legs feed the wolf! There are few sports where having big, strong legs does not carry over into performance. Many people struggle to build leg size…
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