Watts Vs. Heart rate.
Any serious endurance athlete will have a training plan. This plan will generally use heart rate or wattage as the variable around which they structure…
-
-
It’s never wrong to be strong!
There are very few sports where absolute strength is unimportant. Regardless of whether or not the athlete’s bodyweight is important to performance, strength is always…
-
Stalled progress!!!!
There are times in our training when no matter how much effort we put in, progress seems to stall. Our natural inclination is to do…
-
Science of strength!
In this post I will discuss the physiological components that make up physical strength. In general the strength of a muscle is determined by its…
-
Make it quick!
An issue I have encountered with younger athletes is the issue of bar speed during lifts. Typically younger athletes that I’ve worked with have come…
-
Everything works!
I heard a really good quote recently from rising UFC star Conor McGregor. He said “Everything does work. There’s a time and a place for…
